How to Boost Your Wellbeing
Dear Friends, (Today I want to share with you a summary of a message I recently gave at my church. As it's a bit longer than usual you may like to split it into two readings or make yourself a cup of tea and take the time to sit, relax and read.) Towards the end of last year I was not in a good place, emotionally or mentally and so I was advised by my G.P to attend a Stress Control Course. T he course gave me some useful, practical information and in the last session we looked at 7 key things which help to boost our wellbeing so that we can move from languishing to flourishing. Now, while it was good, it was missing one key element – the presence of God and our relationship with him. When he is included then there is a significant increase in my sense of wellbeing, and I can experience a life that is worth living. I’ve tweaked these 7 things so that I can share them from a biblical perspective. 1. ...